Muscle & Fitness - French ed Magazine Subscription Mediafit
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($8.76 (as of 03/15/2013 00:15 PST)/issue) Training
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Description #1 by eCrater - yesteryearsgoodies:
Firm Parts - Super Sculpting, The FIRM Special Edition for FIRM Believers, VHS, 1999, BBH Media, Inc., 49 min. The FIRM produced high quality VHS exercise tapes, and this one is no exception. Super Sculpting starts with a 4-minute warm-up/stretch, then 38 minutes of alternating upper body and lower body muscle toning exercises with weights. Upper body sculpting exercises include: bent row, biceps, pushups, upright row, french press, posterior delts over a tall step or box, tricep dips, lat row, and overhead press. Lower body exercises include: squats, lunges, dips, leg press, plie, hyper extensions, curtsy dips, and inner/outer thigh work. A 3-minute abdominal routine and a 3.5 minute yoga-style stretch complete the workout. For all fitness levels. Equipment needed: tall step (12-14") for muscle shaping, dumbbells (3-15 lbs). Optional: barbell (10 lbs and up), ankle weights, short step (8-10"), 4-foot dowel, and 2 X 4 board (24"). In clamshell case. Video is in excellent, gently used condition, tested and guaranteed to play well. Case is also in excellent shape. See other videos from this FIRM Parts Series in my store -- multiple item discount and combined shipping savings will apply!
Description #2 by Mansion Athletics:
Conditioning. Sports Books Books Non fiction. Non Fiction. Edition. Books. Strength Training. 9780736055598 Periodization training for sports 2nd edition 9780736055598 strength and conditioning strength training strength training instruction book. Training. Instruction. Strength. Sports Books. Strength And Conditioning. Book. Strength Training Instruction. PeriodizationSports conditioning has advanced tremendously since the era when a no pain, no gain philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that its not only how much and how hard an athlete works but also when and what work is done that determines the athletes conditioning level. In Periodization Training for Sports , Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in season workloads, or appropriate rest and recovery periods now its simply a matter of identifying and implementing the information in this book. Presented in a useful format with plenty of ready made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition. Contents Part I Foundations of Strength Training Chapter 1. Strength, Muscular Endurance, and Power in Sports Chapter 2. How Muscles Respond to Strength Training Chapter 3. Strength and the Energy Systems Chapter 4. Principles of Strength Training for Sports Part II Program Design Chapter 5. Manipulation Volume, Intensity, and Speed Chapter 6. Planning for the Short Term Microcycles and Macrocycles Chapter 7. The Yearly Training Plan Periodization of Strength Part III Periodized Training Chapter 8. Phase 1 Anatomical Adaptation Chapter 9. Phase 2 Hypertrophy Chapter 10. Phase 3 Maximum Strength Chapter 11. Phase 4 Conversion Chapter 12. Phases 5 and 6 Maintenance and Transition Chapter 13. Fatigue, Muscle Soreness, and Recovery Tudor O. Bompa, PhD is recognized worldwide as the foremost expert on periodization training. He developed the concept of periodization of strength in Romania in 1963, as he helped the eastern bloc countries rise to dominance in the athletic world. Since then, periodization training has become a standard method for conditioning champion athletes. Bompa has proven his system time and again, using it to train many world class athletes including 11 Olympic medalists. A professor emeritus at York University in Toronto, Bompa has authored several books on physical conditioning, including Serious Strength Training , Periodization Theory and Methodology of Training , Total Training for Young Champions , Training the Team Sports Athletes , and Power Training for Sport Plyometrics for Maximum Power Development , as well as numerous articles on the subject. His work has been translated into 18 languages, including Chinese, Russian, French, Spanish, and Italian, and he has made presentations on training theories, planning, and periodization in more than 35 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought after by many top professional athletes and training specialists. Bompa currently offers a certification program in training, planning, and periodization called the Tudor Bompa Training System. The program is designed for personal trainers, instructors, coaches, athletes, and educators. Bompa lives in Sharon, Ontario, Canada. Michael C. Carrera is a sought after health and lifestyle expert, published author, and international presenter who currently serves as vice president of exercise planning and development for Truestar Health, a revolutionary Web based health and fitness site. After working for the past 10 years as both a student and colleague of internationally revered sport specific training expert Dr. Tudor Bompa, Carrera became a specialist in the field of periodization and director of the Tudor Bompa Training System. In this position he has developed international sport and fitness certification and education courses for personal trainers. As a leading exercise expert, Carrera has also developed and implemented corporate wellness programs and health management strategies for many large North American companies. He has a master of science degree in exercise science and a specialized honors degree in kinesiology and health science. Nationally certified as a professional fitness and lifestyle consultant PFLC, he also holds a certificate in fitness assessment and exercise counseling. Carrera resides in Toronto, Ontario, Canada, with his wife, Sandra, and their son. A must read for sport and performance coaches at all levels. Tudor Bompa always lays out simple and concise planning and periodization that will help ensure success with any program. Mark A. Verstegen Owner and president, Athletes' Performance The principles outlined in this book have stood the test of time and have been responsible for shaping the training of generations of elite athletes worldwide. Periodization Training for Sports is the ultimate reference on strength and conditioning. It's never out of arm's reach from my desk Matt Nichol Head strength and conditioning coach Toronto Maple Leafs Author Bompa, Tudor Publication Date 06 04 2005
Description #3 by GNC:
Limited Edition Flavor Most Whey Protein Isolates Ever! With Faster-Acting Hydrowhey Whey Protein Isolates As The Primary Protein Source 4 Grams Of Carbohydrates Lactase And Other Digestive Enzymes Millions And Millions Of Satified Customers Can't Be Wrong! Since The Very Beginning, Optimum Nutrition Has Raised The Standard By Which All Other Whey Proteins Are Judged. Now We're Raising The Bar Again With The 3Rd Generation Of On 100% Whey Protein: On 100% Whey Gold Standard Like Its Predecessors, This Canister Of On 100% Whey Gold Standard Contains Optimum Nutrition's Exclusive, Proprietary Blend Of... (1)Microfiltered Whey Protein Isolates (2)Ion-Exchange Whey Protein Isolates (3)Ultrafiltered Whey Protein Concentrate (4)Hydrowhey Hydrolyzed Whey Peptides To Give You More Of What You Want (Pure, Unadulterated Whey Protein) With Less Of What You Don't (Fat, Saturated Fat, Cholesterol, Lactose, And Other Carbohydrates) With Every Serving. The Contai
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